How to take care of your body yourself?

Important Tips

Several features of the skin:
skin care in the upper back and décolleté involves cleansing and removing oily sheen;
the skin on the legs, thighs and buttocks is often dry, so it needs to be constantly moisturized;
the skin of the abdomen and chest needs special care and special products that help fight problems such as stretch marks or cellulite.
So what methods and means should you take care of your skin?
1. Cleansing.
It is better to do this in the shower, because the bath dries the skin a lot, and you should not take it more than 2 times a week. The water temperature should be up to 37 ° C. Using a washcloth or a brush of medium hardness, massage the skin in a circular motion, and in order for the skin to be elastic and elastic, it is recommended to take a contrast shower.
It is also necessary to remove dead cells 1-2 times a week, for which a scrub is used, and in the chest and abdomen it is better to use peeling with small abrasive particles. The product should be applied to clean and damp skin in a circular motion.
2. Moisturizing.
One of the most important steps in the grooming process. There are many different cosmetic products available for this procedure, but it is better to use natural oils in winter, and light-textured creams and gels in summer.
3. Nutrition and body wrap.
They are not necessary procedures, but they have a very good effect on the condition and health of the skin. Masks and wraps are advised to be done once a week for no more than 20 minutes. To do this, it is worth choosing products based on fruits, natural oils, honey, seaweed and medicinal mud. Some masks can even be made at home.
4. Gymnastics and massage.
Regular physical activity has a great effect on the tightness and elasticity of the skin, and after a good workout massage relaxes muscles and improves blood circulation, as well as strengthens the walls of blood vessels.
Thus, there are a huge number of methods and tools that help to effectively take care of the body, even at home. If you love your body and take proper care of it, as a result, you can avoid many problems and diseases, remaining in excellent shape in adulthood and even in old age.

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